Services & Techniques

At SiMPly Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Cedar City office.


Chiropractic Adjustments

Adjustment techniques include the Palmer package of Diversified, Thompson and Gonstead. We also offer Activator, myofascial release techniques and are currently working on improving our SOT offering.

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Electrical Muscle Stimulation (EMS)

EMS includes several different types that are used for many different reasons from pain relief to decrease in swelling and edema.

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A deep heat modality that promotes healing by bringing new blood and nutrients into the area of the injury, especially useful for tissues that don’t have their own blood supply such as ligaments, tendons, and cartilage.

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Licensed Massage Therapist (LMT) Tammi Poulos offers a large array of massage techniques along with utilizing heat therapy, essential oils, along with the traditional sweedish massage, deep tissue and lymph massage.

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Muscle Rehab and Training

Part of finding the cause of most musculo-skeletal issues is that of addressing muscle dysfunction and areas of weakness or spasm or hypertonicity. We walk you through targeting stretches and exercises to properly address your issues.

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Spinal Decompression

Shown to be the most effective non-invasive treatment for disc bulges and disc degeneration by decreasing pressure on the discs and vertebral bodies as well as other joints in the back.

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Kinesio Taping

Traditional taping and bracing can’t always hold the areas needed.  Kinesio tape is an answer to this and much more.  This technique will help with muscle facilitation or inhibition as well as increase fluid flow to help with inflammation and edema.  It can be used as a diagnostic tool to identify weak or overbearing muscles and provide a solid direction in rehab training as well.

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Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their ow

n unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

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Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.

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Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr. Steve Poulos can provide a structured nutritional program based on your individual needs.

Image of a muscular back.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.


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Office Hours

Our Regular Schedule

SiMPly Chiropractic


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


12:00 pm-7:00 pm